Breathe & Become - Beginner

A 3-hour immersive journey (120-minute practice + 60-minute Q&A) into mindful breathing, yogic movement, and self-awareness. Learn the fundamentals of pranayama, cleansing techniques (kriya), and gentle yoga postures that harmonize body, mind, and spirit.

Join me online on Sunday, 4th April 2025, from 11:00 AM to 1:00 PM (with Q&A from 5:00 PM to 6:00 PM), for the first “Breathe & Become” workshop of this series. Secure your pass now—Early Bird spots fill up fast!

Why This Workshop?

• Holistic Foundations: Learn basic asanas, pranayama (breathing techniques), and kriya (cleansing) methods that invigorate your body while calming your mind.

• Stress Relief & Clarity: Experience simple, accessible ways to melt tension and cultivate mental clarity—even if you’re brand-new to yoga.

• Community & Connection: Enjoy an inclusive space where you can share, learn, and ask questions with like-minded souls.

• Beyond the Mat: Bring these practices into everyday life, from reducing work-related stress to improving sleep quality.

What to Expect?

1. Gentle Warm-Up & Conditioning: Set a strong foundation with light stretches and mindful movements.

2. Foundational Yoga Postures: Practice asanas that safely build flexibility, stability, and balance.

3. Pranayama Essentials: Discover core breathing exercises to calm the mind and energize the body.

4. Kriya (Cleansing Rituals): Learn simple methods to cleanse and revitalize your system for better focus and wellness.

5. Guided Relaxation: Unwind to release residual tension and foster deeper ease within.

6. Interactive Q&A (60 minutes): Bring your curiosity and questions; we’ll dive deeper and share practical tips for ongoing progress.

Frequently asked questions

I’m a complete beginner. Is this workshop suitable for me?

Absolutely. Each segment is designed with beginners in mind, and I’ll offer modifications so you can go at your own pace.

What equipment or props do I need?

A yoga mat, comfortable clothing, and if possible, a cushion or yoga block for seated postures. Keep water handy to stay hydrated.

Will a recording be provided?

Yes—for Premium Access and Bring-A-Friend Pass holders, a full workshop recording is included for lifetime access.

What if I have physical limitations or injuries?

Listen to your body. I’ll provide gentler options, and you can always rest if something feels uncomfortable. If you have specific concerns, consult your healthcare professional first.

How do I submit questions for the Q&A?

We’ll share a Google Form link where you can submit questions after the session.

The breath is the bridge. Walk it!

Join me online on Sunday, 4th May 2025, from 11:00 AM to 1:00 PM (with Q&A from 5:00 PM to 6:00 PM), for the first “Breathe & Become” workshop of this series. Secure your pass now—Early Bird spots fill up fast!

Let’s breathe and become the best version of ourselves—on and off the mat!